This website provides articles on various health, fitness, nutrition and travel subjects.

The articles on this website are intended for generational information purposes only and do not address individual circumstances.

They are not intended as medical advice or a substitute for professional advice or help from someone familiar with your medical needs and should not be relied upon to make decisions of any kind.

Any action you take upon the information presented in these articles is strictly at your own risk and responsibility.

We occasionally collaborate with other health and fitness experts. Any contributions made by these authors are entirely their opinions and not ours.